Ruturaj has not been given the captaincy of the team just like that, he has shown world class performance over the years and that is why Dhoni put forward his name for the captaincy. Like all athletes, Gaikwad has had to work on many aspects to consistently perform at a high level. These include physical fitness, mental resilience, nutrition and even hydration.

Why hydration is important to take big and quick decisions: Ruturaj Gaikwad

“I am often asked what is the secret of your success on the field,” said Gaikwad, Brand Ambassador of Electro+, Amritanjan Healthcare. Regarding hydration Can’t emphasize enough. See, everyone talks about fitness and nutrition, that if you eat this or do this exercise, you will remain fit, your body will remain active. But according to me the right level in the body hydration “And maintaining electrolyte balance helps you with everything from reaction time and post-match recovery to mental decision-making on the field.”